“It makes you want to be like them or try to beat them!!!”- Anthony Robinson

Are you Over 30’s who loves to eat and the classic couch potato who barely exercise and find it so hard to workout at a gym. You know what I mean, you train pretty hard and do all possible ways to lose weight but then when you get home you’re finding yourself on the couch…

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JUST DO IT! As the Nike saying goes… By Stu Longbone

Are you a Over 30s man who sits around to much and drinks way to much beer and does very little exercise You know what I mean, you train pretty hard all week but then get home eat food you know isn’t going to help your situation and crack open a few cans to help…

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Team Ambassador Donna Staples!

Donna Staples is the perfect example of what happens when you follow the plans we have laid out to the letter! Not only as she achieved awesome results for herself she’s the first one to lend a hand to the other group members when things get tough! She’s been there and done it and got…

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Don’t sweat the small stuff!

It has been a busy week this week, with lots of appointments and crazy things going on. I thought i’d share a short story i read which really helped me to get back on track! It’s easy to make excuses if something during the day doesn’t go as planned. For example, you have £86,400 in…

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2 Stone Lost!

Here at performance gym we don’t just forget about our members or clients, Karen finished her 6 week challenge with us in December and has gone on to lose an amazing 2 stone. Karen has done especially well to keep loosing weight especially over the Christmas/holiday periods!       Karen is currently on our…

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Focus on Improving 1% a day!

  Unfortunately our goals wont be achieved overnight, as much as we would like them to be!   The paragraphs below look at Rome and how it took the smaller goals (the bricks) to get to the overall goal which is the empire!   Rome wasn’t built in a day, but they were laying bricks…

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A Brilliant Weekend of Fat Loss!

“At Performance PT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every week we’re going to try and shout out a client whose done exceptionally well, check back here…

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“Give it a go, I’ve had a good experience”

“At Performance PT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every week we’re going to try and shout out a client whose done exceptionally well, check back here…

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“I Needed a kick start to get me back into eating properly and training right”

“At Performance PT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every week we’re going to try and shout out a client whose done exceptionally well, check back here…

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“It’s been an amazing 28 days, and I feel amazing!”

“At Performance PT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every week we’re going to try and shout out a client whose done exceptionally well, check back here…

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