Rapid Fat Loss (For Christmas “Damage Control”)

Rapid fat loss (for holiday “damage control”) Across the country now most gyms are dying off, including my own. Are you one of those people who have stopped going to the gym and promising to sort out the growing waistline post new years? Big mistake in my opinion You want to lose the extra fat…

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Self Sabotage

It’s something we all do or have done in the past, looked at a certain type of food and said that it’s “bad” or “naughty”. Some of you will have even looked at a cake or biscuit and said to your mate: “can’t have that, do you know how many calories are in it!?” Following…

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12 Tips for Beginners

If you’re just starting out in the gym it can be a pretty scary place! Most gyms have their groups of friends who are already established and it can seem pretty daunting. Plus it’s hard not to feel like everyone is staring at you when you’re new anywhere, especially when you’re not confident in your…

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