“I’m the heaviest I have ever been and feeling great!”

“At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every Tuesday we’re going to try and shoutout a client who’s done exceptionally, check back here every week to…

Continue Reading →

“I have learnt a huge amount about how to lift and train!”

“At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every Tuesday we’re going to try and shoutout a client who’s done exceptionally, check back here every week to…

Continue Reading →

No One Will Tell You This

  When you sign up to a gym there’s a couple of things that no one tells you. It’s unlikely that someone will mention it when you’re asking for gym recommendations because they’re a bit weird and they DEFINITELY wouldn’t come up in your gym induction – so I thought I’d take the liberty of…

Continue Reading →

“I am incredibly happy with what I have achieved!”

“At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every Tuesday we’re going to try and shoutout a client who’s done exceptionally, check back here every week to…

Continue Reading →

“We succeeded in achieving my goals!”

At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every Tuesday we’re going to try and shoutout a client who’s done exceptionally, check back here every week to…

Continue Reading →

Your Holiday Survival Strategy

There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable…right? Not so fast. I’ve…

Continue Reading →

One glass of red wine is the same as an hour in the gym?!

OK, so I may have told a white lie with the title of this article – BUT it is relevant. There’s a study going round at the moment which apparently proves this theory but I’m not convinced. It did inspire me to write something which might help you still make progress through December without having…

Continue Reading →

“If you put the work in with Laurie you can’t go wrong!”

At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every Tuesday we’re going to try and shoutout a client who’s done exceptionally, check back here every week to…

Continue Reading →

3 Advanced Tactics for Faster Fat Loss

One of the biggest issues with fat loss might not be what you think. From my experience, you rarely just lose fat when trying to get lean. The issue is more commonly: How can you lose fat but still increase strength? Most people lose strength which isn’t acceptable because if your workouts and nutrition are…

Continue Reading →

“It will be the best thing that you’ve done for yourself!”

At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every Tuesday we’re going to try and shoutout a client who’s done exceptionally, check back here every week to…

Continue Reading →