MYTH BUSTERS: Gym Edition

  I loved this program, it was basically an hour of watching two guys blow things up or dropping them from a height. Strangely therapeutic. So I thought I would go ahead and debunk some fitness myths I’ve heard myself (especially with the influx of newbies in the gym). Myth #4: Avocados are something that…

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Something a bit different this week…

“At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every week we’re going to try and shoutout a client who’s done exceptionally, check back here every week to…

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Should I Train When I’m Sick?

Our gym has been struck down by the plague at the moment…OK maybe it’s not that bad but it seems like everyone has either been coughing or sneezing everywhere. My regulars are all pretty dedicated so they’ve all battled through and kept training but I couldn’t help but noticed that a lot of gym members…

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“Changes can be made in a small space of time!”

“At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every Tuesday we’re going to try and shoutout a client who’s done exceptionally, check back here every week to…

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The Butterfly Effect

I’m sure you’re all familiar with the “butterfly effect”. No, not the weird Ashton Kutcher movie, but the actual theory. If you Google it, it says this: “In chaos theory, the butterfly effect is the sensitive dependence on initial conditions in which a small change in one state of a deterministic nonlinear system can result…

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“I’m so proud of what I have achieved!”

“At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every Tuesday we’re going to try and shoutout a client who’s done exceptionally, check back here every week to…

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Personal Training Doesn’t Work Part 2

So last week I was typing away on my laptop, typing up a blog post about why personal training doesn’t work and imagine my surprise when I get an email from a client which is totally relevant and helpful. I don’t struggle for writing content because I basically just type what I’m thinking as I’m…

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“I have started to regain my confidence and happiness!”

“At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every Tuesday we’re going to try and shoutout a client who’s done exceptionally, check back here every week to…

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13 Easy Steps For Beach Ready Abs

13 Easy Steps For Beach Ready Abs Spring is just around the corner, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? Was you happy with last years beach look?…

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Personal Training Doesn’t Work

  This is something that I’ve been thinking about a lot lately. We’ve had at least 3 people join PerformancePT in the last month who have had negative experiences with personal trainers or online plans and were really wary about coming to see us. Now in a consultation I don’t want to start slagging off…

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