It’s Time to Change Your Gym

The gym you’re at is in a convenient location and you’ve got some friends there so you don’t want to change. What you’re not considering is that yes, it’s convenient – but you’re not actually going for some reason. There’s no good reason for anyone not to switch gyms if they aren’t completely happy there…

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“I’ve fully caught the fitness bug and will be continuing my membership!”

“At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every Tuesday we’re going to try and shout out a client who’s done exceptionally, check back here every week…

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What do you do if you don’t like vegetables?

When I do a consultation with people after they’ve applied to do a program with me we go through a series of questions. “What have you tried before to reach your goals?” “What’s your schedule like?” Questions like that, things that help me determine what kind of client someone is going to be, what their…

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“Joining PerformancePT is one of the best things I’ve ever done!”

“At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every Tuesday we’re going to try and shout out a client who’s done exceptionally, check back here every week…

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Why Losing Weight Quickly is Unhealthy

  Now that the January (and February) hysteria about losing the Christmas weight has started to die down I wanted to get this blog post in there before the “summer body” posts started. It’s said over and over again that losing weight too quickly is unhealthy but no one seems to listen because as a…

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Another Tuesday Transformation

“At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every Tuesday we’re going to try and shout out a client who’s done exceptionally, check back here every week…

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Change Can Be Sustainable

“At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every week we’re going to try and shout out a client who’s done exceptionally, check back here every week…

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Flexible Dieting – and why it doesn’t work…

I’ve mentioned instagram fitness models and why they’re potentially an issue so I wouldn’t dwell on that for too long this week but they are relevant to today’s post. Our topic today: flexible dieting (or IIFYM – If It Fits Your Macros) Like a lot of things in the fitness industry, it’s a trend that’s…

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“I have seen dramatic changes in my physique!”

“At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every Tuesday we’re going to try and shout out a client who’s done exceptionally, check back here every week…

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“For the 1st time I have achieved my fat loss goal!”

“At PerformancePT and Performance Gym we’re always looking at finding new ways to show off the results our clients get and making sure they get the recognition they deserve for the hard work they’ve put in! Every Tuesday we’re going to try and shout out a client who’s done exceptionally, check back here every week…

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